I just want to say, beating guys 10 years my junior in Sit-Ups, the Standing Broad-jump, the Shuttle Run, Pull Ups and the standard 2.4km run in my annual Individual Physical Proficiency Test today, puts a big smile on my face.
Especially since I am discovering more and more white hairs on my head everyday as I scrutinise my mousse-coiffured spikes.
Yes I know. Narcissistic Bastard! =))